What is the class about
Fun? We’ve got it. Fit? You’ll definitely be, and fast with FastFit. This one crazy challenging class incorporates three-dimensional functional exercises to train your entire body to work as one. It’s full on calorie burn with metabolic conditioning for rapid fat loss. So if you’re serious about looking and feeling like a star, FastFit is for you.
Beginners, don’t be intimidated. Regulars, we’ll modify things to make sure you’re always challenged.
The benefits of the class
Who is the class suitable for
• Increase your muscle endurance and stamina
• Burn calories to the extreme
• Drive metabolic conditioning for rapid fat loss.
• Get core stability
• Those who workout regularly
WHAT TO EXPECT?
We’re giving an extra focus on core stability so you’ll feel the difference in your day to day movement, especially for busy stars like you.
How do you feel after the class
Feel fit and sexy
What to bring
Maximize the fun with these party essentials
Pick a club to find a schedule for this class
Facilities and Benefits
Which club has a swimming pool?
Currently, only two of our clubs has a swimming pool. It’s in Mid Valley and Main Place.
Do I need to bring my own towel?
We will provide big and small towel every time you visit the club. All guest (non-members) are required to bring their own towel, otherwise, you may rent a towel for a small fee.
Are there any social events for members and staff?
Yes, they're great fun and an excellent way of getting to know everyone. To find out about our latest workout parties, please visit our events and activities page.
Can I bring a guest to the club for a free trial?
Absolutely! We understand that one of the best ways to stick with a healthy lifestyle is to train with a buddy. You can bring a friend for a one-time visit only. You can get your friend to register for a free trial appointment here.
When's the quietest time to visit the club?
On weekdays, the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere, pay a visit just after lunch or in the afternoon.
Can my children wait for me in the members' lounge while I work out?
No. We are concerned about your children's safety as our facilities are not child-proof.
What happens if I lose something in the changing rooms?
Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibility at all times.
What if I lose my membership card?
Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
What should I do if the fire alarm sounds?
Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
Are the team trained in first aid?
Yes, we always have a number of first aiders on duty. In the unlikely event that someone is injured, there are also first aid boxes located at reception.
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